Simple 25 minute workout

So some mornings when I just don’t feel like going to the gym or busting out the weights, I like to do some simple cardio and core workouts!
It’s more of an all over body workout but I usually try to target one area a bit more than the others and change it everyday as to not wear myself out.

So let’s get started,
I start out my day with a Fat Burning Green Smoothiethen I hop right into this work out

5 minutes of stretching – I like to be pretty thorough with this and usually do dance stretches which I will demonstrate for you in a future post

30 Jumping jacks
7 push ups
10 squats
15 crunches
1 minute wall sit
30 second plank
30 jumping jacks
5 push-ups
7 squats
15 crunches

30 second break

10 crunches
25 squats
15 sit-ups
(This will change daily after a week, so I will post that soon and link it here;)

Water and 30 second break

30 jumping jacks
5 push-ups
7 squats
15 crunches
1 minute plank
30 sec wall sit
30 jumping jacks
7 push ups
5 squats
10 crunches

Be sure to completely stretch out AFTER your workout and eat something WITHIN 30 minutes, whether it be a hand full of almonds, a banana or veggies just eat SOMETHING!

Thanks for reading, I hope you enjoy your morning work out and remember to have fun with it and if you NEED to take a break between exercises limit it to 15 seconds 30 at most and to always stay hydrated.
If you feel dizzy or light headed STOP IMMEDIATELY and hydrate yourself and let you body cool down, if this happens consistently I would seek professional medical attention before resuming ANY kind of strenuous activity.

Talk with you later friends


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