Weekly fitness challenge

Good morning/afternoon/evening, Friends!!

This weeks simple fitness challenge will be to get your blood pumping at least 4 times a day, EVERYDAY!

Try this, every time you go into the washroom, do 20-40 Standing calve raises. This is something everyone can do wether they are at work or at home, it is especially great if have a desk job and need to get some circulation going in those antsy legs of yours!

This weeks simple healthy choice challenge is to make one fruit/veggie snack choice a day, what I mean by that is to opt for a fruit or vegetable INSTEAD of your usual snack or side. So basically if you usually eat chips, grab some almonds and an apple or banana.

Want a bit more of a challenge?
Add 25-40 jumping jacks to your calve raises, this won’t give you too much of a sweat but you will feel so much more awake throughout your day.

Try eating the majority of your carbs at night. What? At night? Well yes of course at night. It’s broscience, you’re probably thinking that’s insane but please do read the article. I have done even more extensive research on this and would be happy to link that all below but I figured if you’re like me, and hate reading 30 pages of scientific mumbo-jumbo, you’d appreciate the simplicity that is bodybuilder friendly science 😉

Thanks for your time, hopefully this helps! Remember baby steps are completely acceptable and if you want, I will be happy to provide you with a full weekly workout routine!

Unfortunately, I am not a licensed dietitian/nutritionist and any suggestions on a diet will be purely my opinion and although I know they it will make a significant change, it would be best to seek a professional consultation if you have any health concerns!
I am however, a certified personal trainer and can vouch for any and every personalized routine I may give.

Also photo credit to Verge Mag. UK


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